Weigh In record (no journal entry) for 05 February 2024
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1522 kcal
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Fat: 78.30g | Prot: 78.43g | Carbs: 123.16g.
Breakfast: Sosis Solo. Lunch: Mercon Merah Putih Oseng Mercon Daging, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jambu Air, L-Men Protein Crunch. more...
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steady weight
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