Weigh In record (no journal entry) for 21 October 2009
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87.7 kg
Lost so far: 2.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2009:
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1563 kcal
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Fat: 84.08g | Prot: 143.77g | Carbs: 58.25g.
Breakfast: kroger egg substitute, weight watchers cheddar, onion, half and half, coffee. Lunch: red bell pepper, avacado, kalamata, feta, chicken breast, onion, extra virgin olive oil. Dinner: Chunky Blue Cheese Creamy Yogurt Dressing, Chicken breast, spinach, smart balance. Snacks/Other: South Beach Peanut Butter Cup, fat free yogurt, light string cheese. more...
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Losing 0.6 kg a Week
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clickchick's Weight History
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