Weigh In record (no journal entry) for 05 February 2024
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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921 kcal
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Fat: 39.15g | Prot: 44.18g | Carbs: 100.87g.
Breakfast: Coffee, Almond Milk. Lunch: Great Value Frozen Mixed Berries, President's Choice 0% Greek Yogurt - Plain, Rogers Wheat Germ, Flaxseed Seeds, Cucumber (with Peel) , Nutella Hazelnut Spread, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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1705 kcal
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Exercise:
Desk Work - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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