Weigh In record (no journal entry) for 05 February 2024
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100.6 kg
Lost so far: 32.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1879 kcal
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Fat: 76.69g | Prot: 74.29g | Carbs: 225.69g.
Breakfast: Linzertorte, Nutella Nutella, Grünländer Mild & Nussig, Gut Bartenhof Delikatess Lachsschinken, Milbona Kräuterfrischkäse, REWE Bauern Brötchen. Lunch: Linzertorte, Trocken Geröstete, Gesalzene Erdnüsse. Tea: Salzbrezeln, Sugarland Freche Trauben, Alpenmark Käsewürfel . more...
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8860 kcal
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Exercise:
Crosstrainer - 30 minutes, Rudergerät - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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Merlin008's Weight History
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