Weigh In record (no journal entry) for 05 February 2024
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1820 kcal
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Fat: 42.15g | Prot: 94.88g | Carbs: 267.80g.
Breakfast: Yumurta Omleti, Halk Ekmek Roll Ekmek, Menemen. Lunch: Çoban Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Şehriye Pilavı, Ezogelin Çorbası. Dinner: Levrek, Çoban Salatası, Beyaz Ekmek, Ezogelin Çorbası, Supplementler BCAA, Supplementler Whey Protein. Snacks/Other: Starbucks Filtre Kahve (Tall), Kızılay Soda. more...
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3066 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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turguttonbul19841's Weight History
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