Weigh In record (no journal entry) for 05 February 2024
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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881 kcal
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Fat: 13.37g | Prot: 33.89g | Carbs: 160.79g.
Breakfast: Café com Açúcar. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Omelete, Alface Americana, Soya Maionese Caseira, Picles Doces, Sonda Pão Caseiro. Snacks/Other: Soberana Bala de Gengibre e Mel, Banana Caturra. more...
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Gaining 0.1 kg a Week
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