Weigh In record (no journal entry) for 05 February 2024
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61.9 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2113 kcal
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Fat: 73.31g | Prot: 123.03g | Carbs: 263.55g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Domino Sugar Sugar Packet, 2% Fat Milk, Chobani Less Sugar Greek Yogurt Fino Lemon, Millville Honey Crunch 'N Oats with Almonds. Lunch: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Crazy Richard's 100% Natural Creamy Peanut Butter, Great Value Multi Grain Bread. Dinner: Ken's Steak House Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Fazoli's Chicken Parmesan Sandwich. Snacks/Other: Power Up Mega Omega Trail Mix. more...
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Losing 2.5 kg a Week
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