Weigh In record (no journal entry) for 05 February 2024
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79.2 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1636 kcal
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Fat: 67.64g | Prot: 92.62g | Carbs: 168.60g.
Breakfast: Sopraval Jamon Pierna de Pavo Ahumado, Huevo Revuelto, Pan Harina Pan Amarilla. Lunch: la Banderita Tortilla de Maíz Blanco, Guacamole con Tomate, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Huevo Revuelto. Snacks/Other: Pan Harina Amarilla, Qnt Metapure Zero Carb Whey Isolate, Cuisine & Co Frambuesas Congeladas, Soprole Yoghurt Batido Protein +. more...
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Gaining 0.3 kg a Week
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empanadafitness's Weight History
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