Weigh In record (no journal entry) for 05 February 2024
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1335 kcal
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Fat: 63.45g | Prot: 50.90g | Carbs: 136.87g.
Breakfast: Biancoforno Fiorentine di Pasta Sfoglia , Latte Parzialmente Scremato. Lunch: Conad Pecorino Sardo, Clementine, Pancetta, Pane Bianco, Solo Verdura Minestrone . Dinner: Ciambellone, Latte Parzialmente Scremato. Snacks/Other: Focaccia. more...
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1984 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Standing - 50 minutes, Watching TV/Computer - 3 hours and 40 minutes, Sitting - 4 hours, Cooking - 15 minutes, Sleeping - 8 hours and 50 minutes, Resting - 4 hours and 33 minutes, Reading - 1 hour, Driving - 15 minutes. more...
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steady weight
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