Weigh In record (no journal entry) for 05 February 2024
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51.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1661 kcal
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Fat: 61.73g | Prot: 87.40g | Carbs: 194.89g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Farm Fresh Hard Boiled Eggs, Tuna in Water (Canned), Yehuda Gluten Free Matzo-Style Squares, Mixed Salad Greens, Tea (Brewed), Thousand Island Dressing. Dinner: Rice Pilaf, Grape Juice, Chicken Breast, Green String Beans. Snacks/Other: Apples, Souper Salad Sunflower Seeds, Sprouts Farmers Market Coconut Rolls, Tillamook Medium Cheddar Cheese, Coffee. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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