Weigh In record (no journal entry) for 17 May 2015
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81 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 42.91g | Prot: 70.23g | Carbs: 141.01g.
Breakfast: Layenberger Protein Riegel Schoko-Banane, Scitec Nutrition 100% Whey Protein Professional, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: Aldi Salatcup Hähnchen, Wagner Steinofen Pizza Thunfisch. Dinner: Scitec Nutrition 100% Whey Protein Professional, Crownfield Zarte Haferflocken. more...
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Gaining 0.5 kg a Week
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