Weigh In record (no journal entry) for 05 February 2024
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78.9 kg
Lost so far: 20.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1564 kcal
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Fat: 96.44g | Prot: 114.85g | Carbs: 108.58g.
Breakfast: Guiliano's Bakery Keto Jalapeno Cheese Breadstick, Kewpie Japanese Mayonnaise, Baked or Broiled Salmon. Lunch: Reddi-wip Zero Sugar Whipped Cream, Vita Coco Coconut Water with Pineapple, Bootylicious High Protein Muffin Double Chocolate . Dinner: Kroger Heavy Whipping Cream, Butter (Salted) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ketom Chow Peanut Butter. more...
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Losing 3.8 kg a Week
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