Weigh In record (no journal entry) for 05 February 2024
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123 kg
Lost so far: 2 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1318 kcal
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Fat: 55.57g | Prot: 50.89g | Carbs: 155.48g.
Breakfast: Erdbeermarmelade, Burger Knäckebrot mit Dinkel. Lunch: Zimt, Gesüßte Mandelmilch, Kölln Blütenzarte Haferflocken. Dinner: Spitzkohleintopf. more...
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Losing 0.2 kg a Week
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