Weigh In record (no journal entry) for 05 February 2024
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66.6 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1821 kcal
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Fat: 62.51g | Prot: 121.00g | Carbs: 203.35g.
Breakfast: Daisy Light Sour Cream, Great Value Thin Sliced Black Forest Ham, Great Value Deli Style Sliced Swiss, Great Value Whole Wheat Bread, Ocean Spray Diet Cranberry Pomegranate Juice, Isopure Zero Carb Unflavored, Great Value Frozen Bananas, Great Value Sliced Frozen Strawberries, Pitaya Açaí Berry Smoothie Pack. Lunch: Guerrero White Corn Tortillas, Nopales (Without Salt, Cooked) , Red Kidney Beans (with Salt, Cooked, Boiled) , Egg. Dinner: Artisan Fresh Herb & Garlic Focaccia, Penne, Marry Me Chicken. more...
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1797 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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MayraVRO's Weight History
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