Weigh In record (no journal entry) for 05 February 2024
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121.8 kg
Lost so far: 6.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1305 kcal
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Fat: 48.80g | Prot: 60.28g | Carbs: 170.79g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Coffee. Dinner: Rice-A-Roni Chicken Flavor, Roasted Carrots, Trader Joe's Roasted Broccoli, Kroger Roasted Redskin Potatoes, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Really Raw Honey Raw Honey, Bigelow Tea I Love Lemon Herb Tea, Yoplait Light Fat Free Yogurt - Very Vanilla, Chick-Fil-A Medium Chick-Fil-A Diet Lemonade. more...
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3875 kcal
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Exercise:
Sauna - 25 minutes, Treadmill - 32 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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Gaining 10.2 kg a Week
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ishdog451's Weight History
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