Weigh In record (no journal entry) for 05 February 2024
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1789 kcal
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Fat: 73.37g | Prot: 123.35g | Carbs: 160.93g.
Breakfast: Egg, Kodiak Protein Oats, Kraft Mexican Four Cheese. Snacks/Other: Red Delicious Apples, MET-Rx Big 100 Colossal - Crispy Apple Pie, MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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steady weight
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Geoffrey Swenson's Weight History
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