Weigh In record (no journal entry) for 05 February 2024
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67.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1335 kcal
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Fat: 51.36g | Prot: 82.46g | Carbs: 132.26g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği, Salatalık (Soyulmuş), Kiraz Domates. Dinner: Etli Mantı. Snacks/Other: Portakal, Portakal. more...
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Losing 0.3 kg a Week
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