Weigh In record (no journal entry) for 05 February 2024
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93.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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551 kcal
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Fat: 34.86g | Prot: 43.23g | Carbs: 15.79g.
Breakfast: Abacate, Ovo (Inteiro), Clara de Ovo. Lunch: Melão, Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Deale Requeijão Cremoso. more...
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Gaining 0.4 kg a Week
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Milamancio's Weight History
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