Weigh In record (no journal entry) for 29 January 2024
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64.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1629 kcal
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Fat: 71.98g | Prot: 49.17g | Carbs: 213.72g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Kerrygold Extra Ungesalzen, Grünländer Chili & Paprika, Chiquita Banane, Mövenpick Feinjoghurt, Weizenbrötchen. Dinner: Ja! Erdbeer-Konfitüre Extra. Snacks/Other: Ja! Joghurt Mild 3,5 % Fett. more...
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Losing 2.7 kg a Week
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Anita-45's Weight History
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