Weigh In record (no journal entry) for 27 January 2024
|
65.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1218 kcal
|
Fat: 35.04g | Prot: 26.87g | Carbs: 182.97g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Les Sauces Schnitzel Sahne-Sauce, Omnimax Kohlrouladen. more...
|
Gaining 4.8 kg a Week
|
|
Anita-45's Weight History
|