Weigh In record (no journal entry) for 17 May 2015
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96.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 55.89g | Prot: 68.04g | Carbs: 171.52g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Patates Kızartması, Çay (Demlenmiş), Beyaz Ekmek, Ülker Çokokrem, Helva, Salatalık (Kabuklu), Domatesler, Sütaş Süzme Peynir, Tamek Çilek Reçeli. Lunch: Fanta Fanta, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Etli İnce Hamurlu Pizza. Snacks/Other: Su (Şişede). more...
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2694 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 23 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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