Weigh In record (no journal entry) for 05 February 2024
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67.5 kg
Lost so far: 2.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1132 kcal
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Fat: 46.44g | Prot: 70.72g | Carbs: 110.27g.
Breakfast: Sawi Putih, KFC Crispy Chicken Wing, Tahu Goreng, Nasi Putih. Lunch: Sari Roti Roti Tawar Gandum (2), Dada Ayam, Nasi Putih. Dinner: Sosis Daging Sapi, ABC Saus Sambal , Bimoli Minyak Goreng, Telur, Tahu, Rice Paper. Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic, Ultra Milk Susu UHT Low Fat. more...
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Losing 3.5 kg a Week
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dthlestari's Weight History
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