Weigh In record (no journal entry) for 05 February 2024
|
93.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1535 kcal
|
Fat: 30.73g | Prot: 212.86g | Carbs: 107.68g.
Breakfast: Kase Haus Laticínio Ricota Fresca (sem Sal), Pamplona Lombo tipo Canadense Defumado, Naturovos Clara de Ovo Pasteurizada Resfriada, Max Titanium 2Hot, Café, Integralmedica Glutamina, Max Titanium Creatina , Max Titanium Iso Whey, Max Titanium Top Whey 3W Morango , Piracanjuba Leite Desnatado. Lunch: Kase Haus Laticínio Ricota Fresca (sem Sal), Pratic Leve Farofa Crocante Tradicional , Friboi Carne Moída Patinho, Feijão Preto Cozido. Dinner: Max Titanium Iso Whey, Hortifruti Mamão Formosa, Piracanjuba Leite Desnatado. Snacks/Other: Piracanjuba Leite Desnatado, Max Titanium Iso Whey, Café, Max Titanium 2Hot, Max Titanium Iso Whey, Piracanjuba Leite Desnatado, Max Titanium Top Whey Bar Amendoim . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiago Mont's Weight History
|