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Blijft mooi gestaag dalen. Op naar een vetvrije buik en gezonde leefstijl
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66.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1934 kcal
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Fat: 96.58g | Prot: 130.68g | Carbs: 133.79g.
Breakfast: Bacon, Ei, Bosui of Lenteui, Melkan Roomboter Ongezouten. Lunch: AH Skyr, Havermout, Bodymass Vegan Protein, Purasana Hemp Protein, AH Gebroken Lijnzaad, Ekoplaza Pompoenpitten, Appel. Dinner: All Seasons Augurken Sticks, AH Basic Spekjes, Mosterd, Hutspot, Runderworst. Snacks/Other: Ekoplaza Pompoenpitten, AH Zomerfruit Diepvries, Van Der Meulen Melba Toast Meergranen, AH Gebroken Lijnzaad, AH Skyr, Sinaasappelen, Abrikozen, Alesto Nut Raisin Mix, Bifi Bifi, 2Keep Protein Bar Peanut Butter, Koffie (Gemalen), Nespresso Koffie, Lindt Chocolade 85%. more...
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Losing 0.3 kg a Week
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