Weigh In record (no journal entry) for 05 February 2024
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1388 kcal
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Fat: 39.67g | Prot: 47.33g | Carbs: 207.24g.
Breakfast: Yumurta, Yeşil Biber, Kırmızı Domates, Zeytinyağı, Tam Buğday Ekmeği, Zeytin, Harras Ezine Peynir, Kellogg's Special K Klasik, Mis Yağsız Süt. Dinner: Mandalina, Mis Yağsız Süt, Eti Form Limon Lifli Kepekli Bisküvi, Burch Karabuğday Patlağı , Corny Tahıl Bar Kakao Kırmızı Meyve, Lahmacun. Snacks/Other: Muz, Mlife Granola Bar, Eti Form Mısır ve Pirinç Patlağı (27g), Eti Limon Lifli Kepekli, Ülker Altınbaşak Grissini Kepekli. more...
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Gaining 0.7 kg a Week
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ketodadi's Weight History
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