Weigh In record (no journal entry) for 05 February 2024
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80.1 kg
Lost so far: 20.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1959 kcal
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Fat: 58.98g | Prot: 116.96g | Carbs: 225.52g.
Breakfast: Omenat, Myllyn Paras Kaurapuuro, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kevytmaito 1,5%, Kahvi, Kuohukerma, Hunaja. Lunch: Keitetty Kananmuna, Vaasan Ruispalat Ohut Herkku, Oivariini Vähärasvaisempi, Arla Kadett 5%, Rainbow Rasvaton Raejuusto 0,2%, Tulinen sosekeitto. Dinner: Saarioinen Broiler-Makaronilaatikko, Freshona Mixed Vegetables. Snacks/Other: Fazer Pätkis Konvehti, Oululainen Hapankorppu, Arla Kadett 5%, Oivariini Vähärasvaisempi, HK Ohuen Ohut Keittokinkku, Fazer Marianne Toffee. more...
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2593 kcal
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Exercise:
Body Pump - 1 hour, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MariaMinttunen's Weight History
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