Weigh In record (no journal entry) for 05 February 2024
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79.2 kg
Lost so far: 5.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1099 kcal
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Fat: 16.98g | Prot: 67.42g | Carbs: 159.16g.
Breakfast: Harry Vital + Fit Brot (56g), Milram Kräuterquark Leicht. Dinner: Weißer Reis (Langkorn, Gekocht), Alpro Cooking Light, Hähnchenbrustfilet, Grüne Erbsen (Gefroren), Hühnerbrühe. more...
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Losing 1.9 kg a Week
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