Weigh In record (no journal entry) for 05 February 2024
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2344 kcal
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Fat: 82.20g | Prot: 113.23g | Carbs: 269.40g.
Breakfast: Latteria Yogurt Magro alla Pesca, Tre Mulini Muesli Croccante All’Avena. Lunch: Certossa Pan Bauletto di Grano Duro, Aia Würstel , Carne Macinata (95% Magra / 5% di Grassi), Combino Lasagne, Zappalà Provola. Dinner: Olio Extra Vergine di Oliva, Land Scamorza, Chef Select Pinsa alla Romana. more...
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Gaining 1.4 kg a Week
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_francesco_panix's Weight History
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