Weigh In record (no journal entry) for 03 February 2024
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51.3 kg
Lost so far: 11.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1300 kcal
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Fat: 73.05g | Prot: 61.15g | Carbs: 101.10g.
Breakfast: Komili Çekirdeksiz Yeşil Izgara Zeytin, Şemsi Egi İzmir Tulum Peyniri, Kahve (Demlenmiş), Yumurta (Bütün). Dinner: Basmati Pilav, Kuzu, Fırında Patates, Yeşil Mercimek Yemeği. Snacks/Other: Tatlı veya Bitter Çikolata, Bim Waff Star. more...
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Losing 2.8 kg a Week
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Fit Olabilirimm's Weight History
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