Weigh In record (no journal entry) for 05 February 2024
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53 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1596 kcal
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Fat: 40.44g | Prot: 112.52g | Carbs: 198.77g.
Breakfast: Ritter Sport Fondente Mandorle e Arancia, Albume d'uovo, Fage Yogurt Greco Total 0% , Mariarosa Pepite di Cioccolato Fondente , Misura Fette Biscottate Integrali, Conad Piacersi Ricottine Light. Lunch: Cavolini di Bruxelles, Conad Pistacchi, Philadelphia Protein, Smart Salmone Affumicato , Vesmati Brown Rice Spaghetti. Dinner: Primadonna Olio Extra Vergine di Oliva, Damiano Crema di Pistacchio, Sfilacci di Cavallo, Patata Americana, Zucca Delica. Snacks/Other: Albume d'uovo, Prozis Oatmeal Chocolate Brownie, Milk Crema Dessert al Cacao, Conad Yogurt Greco Bianco Magro 0%, Caco Mela, Chiquita Banana. more...
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Gaining 0.2 kg a Week
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