Weigh In record (no journal entry) for 05 February 2024
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73.3 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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846 kcal
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Fat: 26.93g | Prot: 18.55g | Carbs: 127.97g.
Breakfast: Meggle Streichzart Ungesalzen, Lieken Urkorn Vollkornsaftiges, Kaffee mit Milch, Kaffee. Lunch: Äpfel, Banane. Dinner: Kaffee, Rama Culinesse Buttergeschmack, Freshona Gemüsepfanne Italienische Art, Reis (Gekocht). Snacks/Other: Nestle Chococino. more...
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2290 kcal
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Exercise:
Ironing - 2 hours, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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