Weigh In record (no journal entry) for 05 February 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1745 kcal
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Fat: 47.76g | Prot: 127.96g | Carbs: 178.87g.
Breakfast: Vitalis Muesli Croccante Miele e Mandorle, Nestlé Protein Pudding Creme Dessert Gusto Cioccolato. Lunch: Integralimenti Tofu alle Verdure, Auchan Olio Extravergine di Oliva , Pane tipo Rosetta, Fagiolini Verdi. Dinner: Scotti Riso Carnaroli, Petto di Pollo, Carne, Latteria Burro. Snacks/Other: Crownfield Barrette Musli Cioccolato e Banana, Mela, Kinder Schoko Bons. more...
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Gaining 1.8 kg a Week
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