Weigh In record (no journal entry) for 05 February 2024
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87.1 kg
Lost so far: 26.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1983 kcal
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Fat: 103.91g | Prot: 94.83g | Carbs: 173.28g.
Breakfast: Alnatura Basis Porridge Ungesüßt, Alpro Plant Protein, Ei, Weider Protein 80 Plus. Lunch: Bauckhof Hot Hafer, Lyttos Yogri 2% Fett. Dinner: Kokosmilch Fettreduziert, Gemüsebrühe, Champignons, Spitzkohl, Kokosfett, Kokosmilch, Brokkoli, Möhren. Snacks/Other: Banane, REWE Bio Porridge Kakao, Nick's Peanuts N' Fudge, Seeberger Mandeln. more...
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Gaining 1.9 kg a Week
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outdoorbiggi's Weight History
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