Weigh In record (no journal entry) for 05 February 2024
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69.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1509 kcal
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Fat: 36.78g | Prot: 138.09g | Carbs: 138.24g.
Breakfast: Arla Keso Mini Naturell , AXA Fiberhavregrynsgröt, Kanel. Lunch: Barilla Lasagneplattor, ICA Sojafärs, Coop Krossade Tomater, Gullök, Arla Keso Mini Naturell , Zucchini, Röd Paprika. Dinner: Quorn Bitar, Frebaco Havreris, Vegetabilisk Rapsolja, Cocktailtomater, Gurka (med Skal), ICA Stora Vita Bönor , ICA Romansallad. Snacks/Other: Finn Crisp Original , Banan, Arla Keso Mini Naturell . more...
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2135 kcal
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Exercise:
Cardio - 15 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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W goes fit's Weight History
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