Weigh In record (no journal entry) for 05 February 2024
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106.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1857 kcal
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Fat: 44.06g | Prot: 67.52g | Carbs: 309.92g.
Breakfast: Alpro Soya Natur mit Kokosnuss , Kölln Bircher Frucht Müsli, Äpfel, Banane. Lunch: Elinas Joghurt nach Griechischer Art mit Honig, Gurke (mit Schale), Rote Tomaten, Bresso Kräuter der Provence Balance, Vollkornbrot, Räucherlachs. Dinner: Cucina Tomaten Sahne Sauce , Vollkornnudeln. Snacks/Other: Pringles Paprika, Bonbons, Kaffee, Wasser. more...
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2194 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 6 hours, Samsung Health - 17 hours. more...
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Losing 1.2 kg a Week
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Lübecker's Weight History
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