Weigh In record (no journal entry) for 05 February 2024
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71.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1315 kcal
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Fat: 22.68g | Prot: 68.06g | Carbs: 41.47g.
Breakfast: ВкусВилл Творог 2,5%. Lunch: Табрис Шашлык Свинина Шея. Dinner: Разносол Грузди Соленые, Фанагория Вино Белое Полусладкое , Креветки (Вареные или на Пару), ITLV Маслины без Косточки. Snacks/Other: Oltermanni Сыр 17%. more...
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Gaining 2.1 kg a Week
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soffty81's Weight History
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