Weigh In record (no journal entry) for 12 August 2011
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92.3 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 119.48g | Prot: 103.58g | Carbs: 28.68g.
Breakfast: Provolone mix, egg. Lunch: Cooked Asparagus (from Fresh), Zucchini, Chicken Breast (Skin Not Eaten). Dinner: coconut oil, pork loin, Eggplant, light olive oil. Snacks/Other: Budweiser Select 55 Premium Light Beer, Dry Roasted Almonds (with Salt Added). more...
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Losing 1.9 kg a Week
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debrarae's Weight History
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