Weigh In record (no journal entry) for 04 February 2024
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83 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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3245 kcal
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Fat: 156.89g | Prot: 187.69g | Carbs: 276.62g.
Breakfast: Azúcar, Banana, Mani King Pasta de Maní Natural, Miel, Star Nutrition Premium Whey Protein, la Serenísima Leche Chocolatada Protein, Quaker Avena Instantánea. Lunch: Morrón, Huevo, Cordero Asado. Snacks/Other: Helado. more...
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Losing 0.4 kg a Week
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