Weigh In record (no journal entry) for 05 February 2024
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75.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1467 kcal
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Fat: 58.18g | Prot: 106.01g | Carbs: 128.50g.
Breakfast: Nectarines , Woolworths Full Cream Vanilla Flavoured Yoghurt, Woolworths Baked Cinnamon Granola. Lunch: Spur Steak Ranches BBQ Sauce, Nola Slim Reduced Oil Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: All Gold Tomato Sauce, Woolworths Mixed Vegetables, Woolworths Baby Potatoes, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Raw Cashews, Bakers Provita, Mozzarella Cheese, Biltong. more...
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Gaining 0.3 kg a Week
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CarmieCampher's Weight History
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