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l.dada=96 l.perut=94 l.pinggul=119 l.paha=73 l.lengan=34
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75.4 kg
Lost so far: 5.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1318 kcal
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Fat: 33.99g | Prot: 95.58g | Carbs: 170.91g.
Breakfast: Edamame, Putih Telur Matang, Pepaya, Jeruk Nipis, Apel, Tomat, Mentimun (dengan Kulit). Lunch: Nasi Putih, Dada Ayam, Sukun, Petai, Tahu, Tempe, Kikil, Kedondong, Selada Daun Hijau, Dimsum. Dinner: Dimsum, Kering Kentang, Telur Asin, Kikil, Nasi Putih. Snacks/Other: Semangka, Kikil, Sukun. more...
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Losing 2.2 kg a Week
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fita kurnia's Weight History
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