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こうぞう
Journal
04 Feb 24
こうぞう's Journal, 04 Feb 24
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Weigh In record (no journal entry) for 04 February 2024
60.4 kg
Lost so far:
4.9 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2024:
967 kcal
Fat: 32.04g | Prot: 23.57g | Carbs: 149.92g.
Breakfast:
たいまつ食品 鮭がゆ.
Lunch:
セブンイレブン 和風ハンバーグ, イオン 白がゆ.
Dinner:
クノール つぶたっぷりのコーンポタージュ.
Snacks/Other:
日清シスコ ココナッツサブレ, グリコ ゼリーミール, グリコ ビスコ.
more...
1597 kcal
Exercise:
パーソナルトレーニング - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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こうぞう's Weight History
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