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slow but sure , sangat menikmati prosesnyaaa
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81.7 kg
Lost so far: 11.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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853 kcal
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Fat: 35.76g | Prot: 44.32g | Carbs: 97.37g.
Lunch: So Nice Chicken Nugget , Sayur Tahu Toge, Sambal Goreng, Tempe Orek, Ayam Goreng. Snacks/Other: Cireng, Buah Naga, Chia Seed, Air Lemon, Aoka Roti Gulung Coklat. more...
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2205 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sitifauziah05's Weight History
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