frontalbruder's Journal, 17 May 15

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Weigh In record (no journal entry) for 17 May 2015

74.7 kg Lost so far: 34.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2015:

1516 kcal

Fat: 40.36g | Prot: 172.03g | Carbs: 116.23g. Breakfast: Milram Kräuterquark, Berschneider Delikatess Lachsschinken, Rote Paprika, Herta Würziger Röstschinken, Kamps Mehrkornbrötchen. Lunch: DM Sportness 50% Eiweiss Riegel Vanille, Ardo Rahmspinat, Kaufland Hähnchenbrustfilet. more...

2205 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 1 minute, Weight Training (moderate) - 59 minutes. more...

Gaining 1.4 kg a Week

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frontalbruder's Journal, 17 May 15

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frontalbruder's Weight History