hellonewme2024's Journal, 04 Feb 24

FINALLY over that plateau
So happy!
66.3 kg Lost so far: 7.2 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:
754 kcal Fat: 19.61g | Prot: 68.05g | Carbs: 82.11g.   Breakfast: Great Value Oats & Honey Granola, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom. Dinner: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, White Rice (Long-Grain, Cooked) , Jennie-O Ground Turkey 93/7. Snacks/Other: Breyers CarbSmart Fudge Bar. more...
255 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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hellonewme2024's Weight History


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