Weigh In record (no journal entry) for 04 February 2024
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73.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1664 kcal
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Fat: 49.52g | Prot: 118.21g | Carbs: 174.02g.
Breakfast: Caffè (Espresso), Novi Cioccolato Fondente 75% Ecuador , Mulino Bianco Fette Biscottate Integrali. Lunch: Verza Cotta, Cavolo Nero, Conad Ceci Cotti al Vapore, Conad Fagioli Borlotti Cotti al Vapore, Patata Bollita. Dinner: Salsa di Soia, Olio di Sesamo, Riso Basmati (Cotto), Uovo, Lidl Funghi Champignon, Petto di Pollo. Snacks/Other: Cappuccino di Soia, Nutrend Protein Bar . more...
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Losing 0.4 kg a Week
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Gigi Dom's Weight History
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