Weigh In record (no journal entry) for 04 February 2024
|
58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
1156 kcal
|
Fat: 53.61g | Prot: 62.50g | Carbs: 105.60g.
Breakfast: Amaretti, Latte Parzialmente Scremato. Lunch: Clementine, Maionese, Cuori di Carciofo Sott'olio, Olive Verdi, Pane Bianco, Trippa. Dinner: Biancoforno Margheritine, Latte Parzialmente Scremato. more...
|
|
1939 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Driving - 35 minutes, Standing - 20 minutes, Sitting - 1 hour and 5 minutes, Watching TV/Computer - 4 hours and 35 minutes, Sleeping - 10 hours and 25 minutes, Resting - 5 hours and 1 minute, Reading - 1 hour and 10 minutes, Shopping - 20 minutes. more...
|
Losing 3.5 kg a Week
|
|
|