Kay Ehresman's Journal, 04 Feb 24

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Weigh In record (no journal entry) for 04 February 2024

80.6 kg Lost so far: 31.9 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:

845 kcal

Fat: 35.50g | Prot: 61.00g | Carbs: 91.10g. Breakfast: Fairlife Protein Drink. Dinner: Act II Kettle Corn Microwave Popcorn, Heritage Farm Cooked Ham , Jell-O Sugar Free Chocolate Pudding Snack, Chobani Yogurt. Snacks/Other: NutriSystem Peanut Butter Oat Bar. more...

3542 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Push ups 20 - 1 hour, Pedalling - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Kay Ehresman's Weight History

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Kay Ehresman's Journal, 04 Feb 24

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Kay Ehresman's Weight History