Weigh In record (no journal entry) for 04 February 2024
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65.8 kg
Lost so far: 16.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1388 kcal
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Fat: 57.50g | Prot: 70.60g | Carbs: 148.28g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Semi-Skimmed Milk, Tesco Plain Flour, Tesco Medium Eggs, Frylight Sunflower Oil Spray, Bananas, Kiwi Fruit. Dinner: Tesco Salmon Fillets (120g), Tesco Arborio Risotto Rice, Tesco Closed Cup Mushrooms, Cheddar Cheese . Snacks/Other: Skips Crisps. more...
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Gaining 0.4 kg a Week
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amuletts's Weight History
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