Weigh In record (no journal entry) for 04 February 2024
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1452 kcal
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Fat: 55.49g | Prot: 79.63g | Carbs: 154.84g.
Breakfast: Peppadew Mild Piquant Peppers , Woolworths Fat Free Plain Cottage Cheese, Fried Egg , Woolworths English Muffin. Lunch: Butter (Salted) , Cherry Tomatoes, Eskort Ham & Tongue, Clover Cheddar Cheese , Albany Ultima Multigrain Brown Bread, Woolworths Fresh Creamy Tomato Soup. Dinner: Checkers Lean Beef Mince, Spaghetti. Snacks/Other: Red Delicious Apples, Watermelon . more...
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Gaining 0.5 kg a Week
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Drnosiphomahlangu's Weight History
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