Weigh In record (no journal entry) for 04 February 2024
|
74 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
2652 kcal
|
Fat: 124.38g | Prot: 146.11g | Carbs: 228.16g.
Breakfast: Lina İran TF060 Kukruz Duzlu, Zavod Çöreyi Zavod Çöreyi, Sıcak Suda Pişirilmiş Yumurta, Külləmə (Сосиски) Ovçular Sosiska , M&M's M&M’S, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Full Drinks Full Ice Tea (Mango Ananas), Lay's Cips (Paprika). more...
|
|
3351 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 8 minutes, Fitness Training (Workout) - 2 hours, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tural712's Weight History
|